Oatmeal Waffles

Golden Oatmeal Waffles
Yes, they taste as good as they look!

At last waffles that are full of fiber, fluffy, and springy.

Servings: 3

15 minutes to prepare batter
plus ~8 minutes to cook each batch.


1 1/2 cup skim milk
3 egg whites
3/4 cup quick cooking oats
1/2 cup whole wheat flour
1 tbl baking powder
1 tbl sugar
1/2 tsp salt
1/3 cup salad oil
spray oil


  1. Heat milk then combine with oats in food processor. Let stand.
  2. In a clean bowl, whip egg whites and sugar until stiff.
  3. To oats and milk add flour, baking soda, salt, and oil. Puree until smooth.
  4. Fold oat batter into eggs.
  5. Spray oil onto hot griddle. Scoop batter onto griddle. Cook until golden (~8 minutes/batch). Serve and eat while hot.

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