Oatmeal Pancakes

Full of flavor yet still high in fiber with no fat!

Whipping the egg whites keeps this version light and fluffy.

Servings: 2


1½ cup skim milk
3 egg whites
¾ cup quick cooking oats
½ cup whole wheat flour
1 tsp baking powder
1 tsp sugar
½ tsp salt
½ tsp cinnamon (optional)
spray oil


  1. Heat milk then combine with oats in food processor. Let stand.
  2. In a clean bowl, whip egg whites and sugar until stiff.
  3. To oats and milk add flour, baking soda, salt. Puree until smooth.
  4. Fold oat batter into eggs.
  5. Spray oil onto hot griddle. Scoop batter onto griddle forming ~6 inch circles. Turn when bubbles form and edges dry. Cook until second side is golden.

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